Exercising During Pregnancy

According to the April 2007 edition of Strength and Conditioning Journal, "there are three primary concerns for exercising during pregnancy: trauma to the fetus, hyperthermia, and maintenance of normal blood flow to the uterus." The American College of Obstetrics and Gynecology has guidelines for women exercising during pregnancy. There is a difference between women who were on a regular exercise program before they became pregnant and those who begin an exercise program after pregnancy. It is generally accepted "that as long as the woman who has been on a regular exercise program has no complications she can continue her exercise program during her pregnancy. There may be some limitations and modifications as the pregnancy progresses. A woman initiating an exercise program during pregnancy is a bigger concern. A more conservative approach should be taken.   Improving posture, relieving lower back pain, and strengthening weight-bearing muscles are the primary goals. This will help with mobility as weight gain continues,  and eases labor.  Always talk to your doctor and a professional trainer before beginning a program during pregnancy. If you work with a trainer find out if they have ever worked with someone who is pregnant. Some exercises will need to be disconuted as the pregnancy moves along. Make sure your trainer knows what is safe and what isn't safe.  Exercise should be low to moderate intensities during the second and third trimesters. Finally, consult with your doctor before beginning an exercise program and throughout your pregnancy.