Randy Edward's Fitness Blog

Sunday, May 29, 2011

Bijai Fitness Made Easy Video

http://www.vimeo.com/24358208

Posted by randy@fridaynightglory.com at 10:59 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Popular Posts

HCG Diet

Before the reader goes any further I want it to be known that the following article is based upon my observations, and experiences the past...
"ID Life" The World's First Customized Supplement Nutrition

Let me start by saying I am not a Licensed Dietitian. I have been working with people to obtain their fitness goals since the summer ...
How Many Calories do you Need?

Americans have been conditioned to think they just need to restrict calories to lose weight. Sometimes I hear people say "I used to loo...
Heat Exhaustion & Heat Stroke

When I think of hot summers growing up in the Dallas area the first one that comes to mind is the summer of 1980. When you watch the weath...
The Foam Roller Might Just Get Rid of Your Pain

Before I tell you the benefits of a foam roller I should probably explain what a foam roller is for those of you who have no idea ...
Total Body Magazine episode 2

<iframe src=" http://player.vimeo.com/video/25828739?title=0&byline=0&portrait=0 " width="400" height...
I Work Out For Hours But My Body Doesn't Change!

Maybe this sounds like you or maybe you know someone who works out all the time yet their body never seems to change. While it can be a prob...
Fat Burning Zone

Let's face it. Most of us do cardio to burn fat and look better. The tricky part is figuring out how much you have to raise your heart ...
Ice or Heat with Injuries?

I’ve been working in gyms since 1986 and one of the most common questions I get asked is “do I use ice or heat after an injury?” Ice should...
Preparation is key to a successful nutrition plan

You can figure out how many and what kind of calories you need to meet your sports and fitness goals but if you don't prepare you won’...

About Me

randy@fridaynightglory.com: Randy Edwards has been in the gym business since 1986 and a personal Trainer since 1990. He was majority stockholder in The Gym Dallas when he purchased the business in February 1997. Mr Edwards owned stock in The Gym until February 2013 . He earned a BS in 1987 and a Master of Education from Texas Tech in 1989 respectively. He wrote several articles for Texas Athlete magazine in 1993-1994. From 1994-1996, he was co-executive producer and co-host of a self improvement TV show, Total Body Magazine, which aired in the Dallas/Ft Worth area, parts of Florida and Northern California. He now turns his attention to high school sports with the following mission statement, "It is my goal to bring quality high school sports programming and reporting to the Carrollton-Farmers Branch ISD in 2011-2012, and eventually to the state of Texas and the entire country.

View my complete profile

Followers

Blog Archive

► 2014 (2)
- ► March (2)

► 2013 (2)
- ► June (2)

► 2012 (3)
- ► July (3)

▼ 2011 (20)
- ► July (2)
- ► June (3)
- ▼ May (4)
- ► April (3)
- ► March (8)

Awesome Inc. theme. Powered by Blogger.

Sunday, May 29, 2011

Bijai Fitness Made Easy Video

No comments:

Post a Comment